Diabetes management is Hard.

Eating Doesn’t have to be.

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About Lauren

Hi! I’m Lauren, a Registered and Licensed Dietitian in Houston, TX. I firmly believe that a healthy relationship with food and our bodies is healthier than any food could ever be. My mission is to empower individuals with type 1 diabetes to make peace with food so they can live their best lives.

Let’s work together


Interested in improving your relationship with food, diabetes management, and health? I would love to support you in that process! Let’s team up to help you reach your goals. Click below to schedule a free phone consult and see if we would be a good fit.


 Inspiration and Insight

Follow along @gofeedyourself_

Contact Me

If you’re interested in scheduling a session or learning more, please reach out via phone or the form below! You can also schedule a free phone consult here.

Name *

MY Office

I recently relocated from Austin TX, to Houston TX. I am currently working with all clients virtually, however will have a physical office in Houston, TX soon to see clients in person!