In honor of Diabetes Awareness Month this November, join Emily, an occupational therapy doctoral student, for a series of engaging 30-minute workshops! These workshops are designed to help you build confidence with diabetes self-management while supporting your participation in the activities that matter most to you. Each session combines practical information with realistic, everyday strategies to support you in balancing diabetes with daily life.

Quality sleep is essential for both physical and mental health, yet many people find it difficult to maintain a consistent sleep routine. Living with diabetes can add to these challenges. This workshop on rest and sleep will highlight the connection between quality sleep and diabetes care, as well as provide practical strategies to help you get better rest.