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YOU’LL LEARN HOW TO

 
  • Reject diet culture and black-and-white thinking around food

  • Manage blood sugar with intuition and flexibility

  • Ditch the good food vs. bad food mentality

  • Get in touch with your hunger and fullness cues

  • Improve relationship with food

  • Free up space in your brain to focus on other areas of life

  • Challenge rules and myths around diabetes that are not serving you

  • Rediscover satisfaction and pleasure from food

  • Feel more comfortable in your body

  • Make peace with all foods

 

Services

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Curious about my approach to nutrition? Let’s find a time to chat and see if we would be a good fit for nutrition counseling.

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Our first appointment together is a chance for us to get to know each other better! We’ll take a deep dive into your medical history, relationship with food, and explore your goals for nutrition counseling. You’ll learn more about my approach and what working together will look like, and establish a plan moving forward.

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During follow up sessions, we will reflect on progress, celebrate wins, and work through struggles to help you reach your goals!


Ready to start?


Please note: I currently do not accept insurance, but encourage all clients to explore their out-of-network benefits within their individual policies. I can provide a superbill for you to submit to your insurance company for reimbursement, but please note that the client is responsible for full payment at the end of each session. Sliding scale spots are available, please schedule a phone consult to discuss more!